← SkillSafe / Thought Reframing

A thought is a claim. Claims can be looked at.

Write out the thing you keep thinking — the actual sentence, in the words it arrives in. This page pulls it apart in your browser: which part of it is something that happened, which part is a reading of what that meant, which part is a prediction, and which words are quietly doing the heavy lifting. That much is free and runs before anything is charged.

This is not therapy and it is not a therapist. It is a thinking tool that uses well-known ideas from cognitive behavioural therapy — the same ones in the self-help workbooks. It cannot know you, it does not diagnose anything, and it is no substitute for talking to a person. If a thought is frightening you, please talk to someone real.

In your own words, as it actually turns up in your head. One sentence is plenty.

Add detail — optional, and it makes the reframe far less generic

The bare facts a camera would have caught. No interpretation.

A word or two, and how strong it was. Your own reading, not a measurement.

The strongest case for it. Being fair to it is the point.

Anything that sits awkwardly with the thought, however small.

People are reliably more accurate about other people. Borrow that.